Choose your training support
Four ways to use your training app, with clear monthly pricing.
$20 / month
- Personalized workout and meal plans
- Guided workout and progress logs
- Food Scanner and grocery list
- Optional $10 group-class drop-ins
Automated app support. Trainer messaging is included with Group and Personal.
Both plans have a 15-minute trainer review window after complete intake. Eligible plans appear automatically afterward, once validated. Plans needing individual assessment wait for approval.
$200 / month
- Weekday team workouts
- Coach-supported nutrition
- Assigned-trainer messaging and check-ins
- Class booking and progress tracking
$20 / month
- Individual workouts reviewed by your trainer
- Trainer-reviewed nutrition plans
- Private trainer messaging and check-ins
- Guided sessions and progress tracking
$30 / month
- Gym-based workouts tailored to your sport
- Competition phases and recovery weeks
- Gym benchmarks and workout history
- Personalized nutrition and Food Scanner
Automated app support. Trainer messaging is included with Group and Personal.
Bodybuilding and physique-show preparation require a custom coach plan. Health concerns, youth athletes and competition-weight changes require individual review.
Basketball • Soccer • American football • Boxing • Mixed martial arts • Wrestling • Baseball / softball • Tennis • Volleyball • Distance running • Cycling • Swimming • Alpine skiing
Every pathway includes sport-specific gym strength, competition phases, recovery weeks, progress testing, and personalized nutrition.
Prices describe app memberships. This page does not start a subscription or charge a payment. Confirm any separately booked in-person services with the gym. Regular class drop-ins are $10 per booking.