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*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;min-height:100vh;background:radial-gradient(circle at 80% -10%,rgba(223,255,57,.08),transparent 32%),linear-gradient(180deg,#0c0d0f,#08090a);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.topbar{height:76px;display:flex;align-items:center;gap:28px;padding:0 max(20px,calc((100vw - 1220px)/2));position:sticky;top:0;z-index:40;background:rgba(9,10,11,.88);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;min-width:max-content}.brandmark{width:39px;height:39px;display:grid;place-items:center;border-radius:12px;background:var(--accent);color:#0d0f0b;font-weight:1000;font-size:13px}.brand>span:last-child{display:flex;flex-direction:column;line-height:1}.brand 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var(--line);border-radius:25px;background:linear-gradient(180deg,#15181a,#101214);box-shadow:var(--shadow)}.wide-auth{width:min(560px,100%)}.hero-logo{color:var(--accent);font-size:11px;letter-spacing:.28em;font-weight:1000}.auth-card h1{font-size:42px;line-height:1;margin:17px 0 12px;letter-spacing:-.04em}.auth-card>p{color:var(--muted);line-height:1.5}.auth-card form{margin:22px 0}.error-card{min-height:55vh;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;max-width:620px}.error-card h1{font-size:44px;margin:8px 0}.error-card p{color:var(--muted);font-size:16px;margin:0 0 22px}.mobile-nav{display:none}
@media(max-width:900px){.exercise-editor{grid-template-columns:1fr 1fr}.exercise-editor input:first-child,.exercise-editor input:nth-child(5),.exercise-editor input:nth-child(6),.exercise-editor input:nth-child(7){grid-column:1/-1}.stats.four{grid-template-columns:1fr 1fr}.class-grid{grid-template-columns:1fr 1fr}.messages-layout{grid-template-columns:1fr}.composer{order:2}.thread{order:1}.insight-card{grid-template-columns:42px 1fr auto}.risk-flags{grid-column:2;justify-content:flex-start}}
@media(max-width:700px){body{padding-bottom:78px}.topbar{height:64px;padding:0 14px}.brand small,.desktop-nav,.account-chip{display:none}.logout{display:block;margin-left:auto}.logout button{min-height:40px;padding:8px 12px;font-size:12px}.shell{padding:24px 13px 72px}.page-head{align-items:flex-start;flex-direction:column}.page-head h1,.member-hero h1{font-size:34px}.member-hero{align-items:flex-start}.profile-photo{width:58px;height:58px;border-radius:18px}.photo-form{position:absolute;right:13px}.stats,.stats.four{grid-template-columns:repeat(3,minmax(105px,1fr));overflow-x:auto}.stats.four>div:last-child{display:none}.stats>div{padding:13px}.stats b{font-size:20px}.stats span{font-size:9px}.grid.two,.form-grid,.class-grid{grid-template-columns:1fr}.card{padding:17px}.row{flex-direction:column}.today-item,.habit-row{grid-template-columns:38px 1fr auto;padding:11px}.section-head{align-items:flex-start}.photo-strip{grid-template-columns:repeat(4,1fr)}.insight-card{grid-template-columns:40px 1fr}.insight-meta{grid-column:2;text-align:left;display:flex;gap:4px;align-items:baseline}.risk-flags{grid-column:2}.roster-card{grid-template-columns:42px 1fr}.roster-meta{grid-column:2;grid-auto-flow:row;text-align:left;justify-content:flex-start;gap:3px}.exercise-card{grid-template-columns:1fr}.exercise-card img,.image-placeholder{height:220px}.calendar-event{grid-template-columns:88px 65px 1fr}.calendar-event>span:last-child{display:none}.mobile-nav{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;position:fixed;left:0;right:0;bottom:0;z-index:60;background:rgba(9,10,11,.96);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:7px 7px max(7px,env(safe-area-inset-bottom))}.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--muted)}.mobile-nav span{color:var(--text);font-size:20px}.mobile-nav small{font-size:9px;font-weight:850}}

.login-hint{margin-top:18px;padding:12px 14px;border:1px solid var(--line);background:#101012;border-radius:12px;display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:12px}.login-hint b{color:var(--text)}
.management-box{padding:14px;background:#0f1012;border:1px solid var(--line);border-radius:14px;margin-bottom:16px}.management-box h3{margin-top:0}.roster-meta form{margin-top:6px}.text-button{background:transparent;border:0;color:var(--accent);font-weight:800;cursor:pointer;padding:5px 0}.member-roster-card{grid-template-columns:1fr auto}.member-roster-link{display:grid;grid-template-columns:46px 1fr auto;gap:12px;align-items:center;min-width:0}.member-delete-action{padding-left:14px;border-left:1px solid var(--line)}@media(max-width:700px){.member-roster-card{grid-template-columns:1fr}.member-roster-link{grid-template-columns:42px 1fr}.member-roster-link .roster-meta{grid-column:2}.member-delete-action{margin-left:54px;padding:8px 0 0;border-left:0;border-top:1px solid var(--line)}}
.member-directory-summary{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:18px}.member-directory-summary h2{margin:3px 0 5px}.member-directory-tools{display:grid;grid-template-columns:minmax(260px,2fr) minmax(150px,1fr) minmax(150px,1fr);gap:12px;margin-bottom:18px}.member-directory-empty{text-align:center;padding:28px 0}.member-directory-stats{margin-bottom:18px}@media(max-width:700px){.member-directory-summary{align-items:flex-start;flex-direction:column}.member-directory-summary .button-link{width:100%}.member-directory-tools{grid-template-columns:1fr}.member-directory-stats{grid-template-columns:repeat(3,1fr)}.member-directory-stats>div{padding:13px 11px}.member-directory-stats b{font-size:21px}}
.credential-card{width:min(680px,100%)}.credential-box{display:grid;gap:10px;margin:22px 0}.credential-box>div{padding:15px;border:1px solid var(--line);background:#0d0f11;border-radius:13px}.credential-box span{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.12em;margin-bottom:5px}.credential-box strong{display:block;color:var(--accent);font-size:clamp(20px,4vw,29px);word-break:break-word}.credential-box a{color:var(--text);font-size:13px;word-break:break-all}.primary.full,.button-link.full,.ghost.full{display:flex;width:100%;justify-content:center;margin-top:12px}.account-security{margin-top:18px}.account-security .primary{justify-self:start}
.install-hatc{position:fixed;right:18px;bottom:84px;z-index:70;border:0;border-radius:999px;padding:12px 17px;background:var(--accent);color:#090a0b;font-weight:900;box-shadow:0 12px 35px rgba(0,0,0,.35)}
button,input,select,textarea,a{-webkit-tap-highlight-color:transparent}button,.button,.primary,.ghost{min-height:44px}input,select,textarea{font-size:16px}@media(min-width:761px){.install-hatc{bottom:24px}}

.nav-badge{display:inline-grid;place-items:center;min-width:18px;height:18px;padding:0 5px;margin-left:4px;border-radius:999px;background:var(--accent);color:#111;font-size:9px}.notice-list{display:grid;gap:10px}.notice-card{padding:14px;border:1px solid var(--line);border-radius:14px;background:#15181a}.notice-card.unread{border-color:#5b681e;background:#151a0e}.notice-card p{color:#d5d8da;line-height:1.5}.notice-card small{color:var(--muted)}.library-grid{display:grid;gap:12px}.library-card{display:grid;grid-template-columns:130px 1fr;gap:14px;padding:12px;border:1px solid var(--line);border-radius:15px;background:#15181a}.library-card.inactive{opacity:.58}.library-card img,.library-card .image-placeholder{width:130px;height:110px;object-fit:cover;border-radius:11px}.library-card h3{margin:0}.library-card p{color:#d7dadd;line-height:1.45}.library-picks{display:flex;gap:7px;flex-wrap:wrap;margin:0 0 12px}.library-pick{border:1px solid var(--line);background:#171b1d;color:var(--accent);border-radius:999px;padding:8px 10px;font-size:10px;font-weight:850;cursor:pointer}.button-link{display:inline-flex;align-items:center;text-decoration:none}
@media(max-width:700px){.library-card{grid-template-columns:92px 1fr}.library-card img,.library-card .image-placeholder{width:92px;height:92px}.mobile-nav{overflow-x:auto;grid-auto-columns:minmax(50px,1fr);scrollbar-width:none}.mobile-nav::-webkit-scrollbar{display:none}}

.nutrition-card{grid-column:1/-1}.meal-plan{display:grid;gap:16px}.meal-plan-heading{padding:17px 18px;border:1px solid #3b471b;border-radius:16px;background:linear-gradient(135deg,#1b220d,#11150d)}.meal-plan-heading span{color:var(--accent);font-size:9px;font-weight:950;letter-spacing:.14em;text-transform:uppercase}.meal-plan-heading h3{font-size:clamp(21px,3vw,28px);margin:5px 0 0;text-transform:none}.meal-plan-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.meal-plan-summary p{margin:0;padding:11px 12px;border:1px solid var(--line);border-radius:12px;background:#0e1012;color:#cdd1d4;font-size:12px;line-height:1.5}.meal-plan-instruction{margin:0;padding:13px 15px;border-left:3px solid var(--accent);background:#15190e;color:#f1f7d3;border-radius:0 12px 12px 0;font-weight:750;line-height:1.5}.meal-section-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.meal-section{overflow:hidden;border:1px solid var(--line);border-radius:16px;background:#101214}.meal-section-heading{display:flex;align-items:center;gap:10px;padding:14px 15px;border-bottom:1px solid var(--line);background:#171a1d}.meal-section-heading span{width:30px;height:30px;display:grid;place-items:center;border-radius:9px;background:var(--accent);color:#111;font-size:12px;font-weight:950}.meal-section-heading h3{margin:0;font-size:18px}.meal-target{margin:0;padding:11px 15px;background:#12170b;color:#ddeb97;font-size:11px;line-height:1.45}.meal-options{display:grid;gap:0;margin:0;padding:0;list-style:none;counter-reset:meal-option}.meal-options li{counter-increment:meal-option;position:relative;padding:14px 14px 14px 50px;border-top:1px solid var(--line);color:#e3e5e6;font-size:13px;line-height:1.55}.meal-options li:first-child{border-top:0}.meal-options li:before{content:counter(meal-option);position:absolute;left:14px;top:14px;width:25px;height:25px;display:grid;place-items:center;border-radius:8px;background:#24292c;color:var(--accent);font-size:11px;font-weight:900}.meal-note{margin:0;padding:12px 15px;color:var(--muted);font-size:12px}.substitution-guide{padding:15px 17px;border:1px solid #3a431c;border-radius:15px;background:#12160d}.substitution-guide b{color:var(--accent)}.substitution-guide p{margin:7px 0 0;color:#d6d9c8;font-size:12px;line-height:1.55}.trainer-password-reset{margin-top:8px}.trainer-password-reset summary{color:var(--accent);font-size:10px}.trainer-password-reset form{margin-top:8px}.trainer-password-reset input{min-width:190px;padding:9px 10px;font-size:13px}.trainer-password-reset button{min-height:38px;padding:8px 12px}
@media(max-width:700px){.meal-plan-summary,.meal-section-grid{grid-template-columns:1fr}.meal-plan-heading{padding:15px}.meal-options li{font-size:14px}.trainer-password-reset form{flex-direction:column}.trainer-password-reset input{min-width:0}}

.exercise-card.no-image{grid-template-columns:1fr}

.workout-days{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin:0 0 18px}.workout-day{display:grid;place-items:center;gap:3px;min-height:78px;padding:10px;border:1px solid var(--line);border-radius:15px;background:#141719;color:var(--muted)}.workout-day b{font-size:11px;color:var(--text)}.workout-day span{font-size:20px;font-weight:950}.workout-day small{font-size:7px}.workout-day.selected{border-color:var(--accent);background:#202710;color:var(--accent)}.workout-day.unavailable:not(.selected){opacity:.55}.gender-workout-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.gender-track{overflow:hidden;border:1px solid var(--line);border-radius:20px;background:#111416;margin-bottom:18px}.track-heading{padding:18px 20px;background:#1d2410;border-bottom:1px solid #3c4819}.gender-track.women .track-heading{background:#24181e;border-bottom-color:#583040}.track-heading span{font-size:8px;font-weight:1000;letter-spacing:.18em;color:var(--accent)}.gender-track.women .track-heading span{color:#ff9fc6}.track-heading h2{margin:4px 0 0;font-size:18px}.team-exercise-row{display:grid;grid-template-columns:36px 1fr auto;gap:13px;align-items:center;padding:15px 18px;border-bottom:1px solid var(--line)}.team-exercise-row:last-child{border-bottom:0}.team-exercise-row>strong{width:32px;height:32px;display:grid;place-items:center;border-radius:10px;background:var(--accent);color:#111;font-size:12px}.gender-track.women .team-exercise-row>strong{background:#ff9fc6}.team-exercise-row h3{margin:0;font-size:13px}.team-exercise-row p{margin:4px 0 0;color:var(--muted);font-size:8px;line-height:1.4}.team-prescription{display:grid;justify-items:end;min-width:92px}.team-prescription b{font-size:11px;color:var(--accent)}.team-prescription span,.team-prescription small{font-size:8px;color:var(--muted)}.member-track{max-width:850px;margin-left:auto;margin-right:auto}
@media(max-width:800px){.gender-workout-grid{grid-template-columns:1fr}.workout-days{gap:6px}.workout-day{min-height:66px;padding:7px 3px}.workout-day span{font-size:16px}.team-exercise-row{grid-template-columns:32px 1fr;padding:13px}.team-prescription{grid-column:2;justify-items:start;grid-auto-flow:column;justify-content:start;gap:8px;align-items:center}}

/* Member home branding. */
.member-brand-banner{display:flex;align-items:center;gap:14px;margin:0 0 20px;padding:14px 16px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(135deg,rgba(223,255,57,.1),rgba(20,22,24,.96))}.member-brand-banner img{width:68px;height:68px;border-radius:17px}.member-brand-banner .member-banner-mark{width:68px;height:68px;flex:none;border-radius:17px;font-size:20px}.member-brand-banner div{display:flex;flex-direction:column}.member-brand-banner b{font-size:20px;line-height:1;letter-spacing:.07em}.member-brand-banner span{margin-top:5px;color:var(--text);font-size:10px;font-weight:850;letter-spacing:.18em}.member-brand-banner small{margin-top:7px;color:var(--accent);font-size:8px;font-weight:950;letter-spacing:.2em}
.official-hatc-logo{object-fit:contain!important;background:#f7f4eb!important;padding:4px}
.brand-logo{width:42px;height:42px;flex:none;object-fit:contain;background:#f7f4eb;padding:3px;border:1px solid #34383b;border-radius:12px}.page-head-actions{display:flex;align-items:center;gap:16px}.dashboard-brand-logo{width:148px;height:108px;object-fit:contain;background:#f7f4eb;padding:7px;border:1px solid #34383b;border-radius:18px;box-shadow:0 18px 45px rgba(0,0,0,.25)}
.team-workout-editor{margin:18px 0}.team-workout-editor>summary{font-size:15px;color:var(--accent)}.publish-check{align-self:end;min-height:46px}.team-editor-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.team-editor-grid>section{overflow:hidden;border:1px solid var(--line);border-radius:18px;background:#101315}.team-editor-grid>section.women .track-heading{background:#24181e;border-bottom-color:#583040}.team-editor-grid>section.women .track-heading span{color:#ff9fc6}.team-editor-row{display:grid;grid-template-columns:1.5fr .45fr .55fr .55fr 1.3fr 1.1fr auto;gap:7px;padding:10px;border-bottom:1px solid var(--line)}.team-editor-row:last-child{border-bottom:0}.team-editor-row input{padding:9px;font-size:10px}.team-editor-row.new-row{background:#15191b}.remove-check{display:flex;align-items:center;gap:5px;color:#ffabab;font-size:9px}.remove-check input{width:auto}.team-workout-editor>.stack>.primary{justify-self:end}
.week-switcher{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;margin:0 0 14px}.week-switcher>div{text-align:center;display:grid;gap:3px}.week-switcher b{font-size:13px}
.swipe-week{touch-action:pan-y}.swipe-week-hint{display:none;margin:-8px 0 16px;text-align:center;color:var(--muted);font-size:9px}
@media(max-width:900px){.team-editor-grid{grid-template-columns:1fr}.team-editor-row{grid-template-columns:1fr 70px 80px 80px}.team-editor-row input[name="cues"],.team-editor-row input[name="exercise_notes"]{grid-column:span 2}.remove-check{grid-column:1/-1}}
@media(max-width:700px){.week-switcher{grid-template-columns:1fr 1fr}.week-switcher>div{grid-column:1/-1;grid-row:1}.week-switcher>a{font-size:11px;padding:10px}.week-switcher>a:last-child{justify-self:stretch}.week-switcher>a:first-child{justify-self:stretch;text-align:center}.swipe-week-hint{display:block}}
@media(max-width:700px){.member-brand-banner{margin:-4px 0 16px;padding:11px 13px;border-radius:16px}.member-brand-banner img,.member-brand-banner .member-banner-mark{width:54px;height:54px;border-radius:14px}.member-brand-banner .member-banner-mark{font-size:16px}.member-brand-banner b{font-size:17px}.member-brand-banner span{font-size:8px}}
@media(max-width:700px){.brand-logo{width:38px;height:38px;border-radius:11px}.page-head-actions{width:100%;justify-content:space-between}.dashboard-brand-logo{width:104px;height:78px;border-radius:14px}.owner-page-head{gap:16px}}
@media(max-width:700px){.member-hero{align-items:stretch;flex-direction:column}.photo-form{position:static;width:100%}.photo-form .upload-button{width:100%;justify-content:center}}

/* Staff retain full owner/trainer workspace access from phones and tablets. */
@media(max-width:700px){.staff-mobile-nav{grid-auto-columns:minmax(72px,1fr);justify-content:start}.staff-mobile-nav a{min-width:72px}.role-owner .shell,.role-coach .shell{display:block}}

.legal-footer{max-width:1220px;margin:-58px auto 76px;padding:0 20px;text-align:center;color:#62686d;font-size:8px;letter-spacing:.04em}
@media(max-width:700px){.legal-footer{margin:-45px auto 82px;padding:0 16px;font-size:7px;line-height:1.5}}

/* Production interface safeguards and finish. */
html{color-scheme:dark}body{font-size:16px;line-height:1.45}
button,.button,.primary,.ghost,a,input,select,textarea{transition:border-color .18s ease,background-color .18s ease,color .18s ease,box-shadow .18s ease,transform .18s ease}
button:disabled,.primary:disabled,.ghost:disabled{opacity:.42;cursor:not-allowed;filter:saturate(.45);transform:none}
button:focus-visible,.button:focus-visible,.primary:focus-visible,.ghost:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(223,255,57,.48);outline-offset:3px}
.card{isolation:isolate}.primary:active,.button:active,.ghost:active{transform:translateY(1px)}
.auth-card{box-shadow:0 28px 90px rgba(0,0,0,.5),0 0 0 1px rgba(255,255,255,.015)}
.auth-card form{margin-bottom:0}.hero-logo{line-height:1.4}
@media(max-width:700px){body{font-size:16px}.card h2{font-size:20px}.card h3{font-size:15px}.eyebrow{font-size:10px}.helper,.muted,label{font-size:12px}.legal-footer{font-size:9px}.auth-wrap{min-height:calc(100vh - 150px)}.auth-card{padding:24px}.auth-card h1{font-size:38px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}

.ios-install{position:fixed;left:50%;bottom:92px;z-index:80;width:min(520px,calc(100% - 24px));transform:translateX(-50%);display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:13px;padding:15px 14px;border:1px solid #5b681e;border-radius:18px;background:rgba(20,24,13,.98);box-shadow:0 22px 70px rgba(0,0,0,.55);backdrop-filter:blur(18px)}.ios-install[hidden]{display:none}.ios-install .brandmark{width:44px;height:44px}.ios-install b{font-size:14px}.ios-install p{margin:4px 0 0;color:#c9ced2;font-size:12px;line-height:1.45}.ios-install-close{align-self:start;width:32px;height:32px;min-height:32px;border:0;border-radius:10px;background:#292e20;color:var(--text);font-size:20px;cursor:pointer}
@supports(padding:max(0px)){.topbar{padding-top:env(safe-area-inset-top);height:calc(76px + env(safe-area-inset-top))}@media(max-width:700px){.topbar{height:calc(64px + env(safe-area-inset-top))}.shell{padding-left:max(13px,env(safe-area-inset-left));padding-right:max(13px,env(safe-area-inset-right))}.ios-install{bottom:calc(82px + env(safe-area-inset-bottom))}}}
.announcement-actions{display:flex;align-items:center;gap:12px}.announcement-actions form{margin:0}.danger-text{color:#ff8f8f}

/* Public legal notices and recorded photo-consent UI. */
.legal-footer{display:flex;align-items:center;justify-content:center;gap:18px;flex-wrap:wrap;font-size:10px;letter-spacing:0}.legal-footer nav{display:flex;justify-content:center;gap:13px;flex-wrap:wrap}.legal-footer a,.legal-link{color:var(--accent);text-decoration:underline;text-underline-offset:3px}.legal-footer a:hover,.legal-link:hover{color:#f0ff98}.legal-page{max-width:900px;margin:0 auto}.legal-hero{margin-bottom:20px;padding:30px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(135deg,rgba(223,255,57,.1),rgba(19,21,23,.98));box-shadow:var(--shadow)}.legal-hero h1{margin:7px 0 6px;font-size:clamp(38px,7vw,64px);line-height:1;letter-spacing:-.045em}.legal-hero p{margin:0;color:var(--muted)}.legal-page section{margin-bottom:14px;padding:22px 24px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(180deg,#151719,#101214)}.legal-page h2{margin:0 0 10px;font-size:21px}.legal-page p,.legal-page li{color:#c7ccd0;line-height:1.7}.legal-page ul{margin:10px 0 0;padding-left:22px}.legal-page li+li{margin-top:8px}.legal-page b{color:var(--text)}.consent-check{align-items:flex-start;padding:13px;border:1px solid #4b5720;border-radius:13px;background:#14190c;color:#e8eccf;line-height:1.5}.consent-check input{margin-top:3px}.consent-recorded{color:#cfff89!important}.consent-missing{color:#ffb0b0!important}
@media(max-width:700px){.legal-footer{display:grid;gap:10px;font-size:9px}.legal-footer nav{gap:9px 13px}.legal-hero{padding:23px 19px}.legal-page section{padding:18px}.legal-page h2{font-size:19px}.legal-page p,.legal-page li{font-size:13px}.consent-check{font-size:12px}}

/* Camera-first Food Scanner. */
.meal-scan-head{margin-bottom:18px}.meal-scan-promo,.pending-scan{display:flex;align-items:center;justify-content:space-between;gap:22px;background:linear-gradient(120deg,rgba(223,255,57,.13),rgba(16,18,20,.98))}.meal-scan-promo h2,.pending-scan h2{margin:4px 0 6px}.meal-scan-promo p,.pending-scan p{margin:0;color:var(--muted)}.macro-dashboard{overflow:hidden}.macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px}.macro-tile{display:grid;gap:5px;padding:15px;border:1px solid var(--line);border-radius:15px;background:#0d0f11}.macro-tile>span,.macro-tile>small{color:var(--muted);font-size:10px}.macro-tile b{font-size:24px;line-height:1}.macro-tile b small{font-size:9px;color:var(--muted)}.macro-tile strong{color:var(--accent);font-size:11px}.macro-meter{height:6px;margin:5px 0;background:#24282b;border-radius:99px;overflow:hidden}.macro-meter i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#899d14,var(--accent))}.scanner-card{max-width:920px;margin-left:auto;margin-right:auto;padding:28px}.scanner-intro{text-align:center;margin-bottom:20px}.scanner-intro h2{font-size:32px;margin:5px 0}.scanner-intro p{color:var(--muted)}.scanner-file{display:none}.scanner-viewport{position:relative;display:grid;place-items:center;width:min(680px,100%);aspect-ratio:4/3;margin:0 auto;overflow:hidden;border:2px solid #3e471d;border-radius:24px;background:radial-gradient(circle at center,#242a1b,#0a0c0d 68%)}.scanner-viewport video,.scanner-viewport img{width:100%;height:100%;object-fit:cover}.scanner-idle{display:grid;place-items:center;gap:7px;text-align:center}.scanner-idle small{color:var(--muted)}.scanner-reticle{display:block;width:150px;height:110px;border:3px solid var(--accent);border-radius:24px;box-shadow:0 0 45px rgba(223,255,57,.12)}.scanner-reticle::before,.scanner-reticle::after{content:"";position:absolute;left:50%;top:50%;background:var(--accent);transform:translate(-50%,-50%)}.scanner-reticle::before{width:38px;height:2px}.scanner-reticle::after{width:2px;height:38px}.scanner-actions{display:flex;justify-content:center;gap:11px;flex-wrap:wrap}.scanner-actions>*{min-width:180px}.scanner-warning,.estimate-notice{padding:14px;border:1px solid #655623;border-radius:13px;background:#241e0e;color:#ffe6a7;line-height:1.5}.meal-history{display:grid}.meal-history-row{display:grid;grid-template-columns:minmax(160px,1fr) auto;gap:10px 18px;padding:15px 0;border-bottom:1px solid var(--line)}.meal-history-row:last-child{border-bottom:0}.meal-history-row small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.meal-history-row p{grid-column:1/-1;margin:0;padding:10px 12px;border-radius:11px;background:#11150b;color:#dce4bf;font-size:12px;line-height:1.5}.meal-history-macros{display:flex;align-items:center;justify-content:flex-end;gap:6px;flex-wrap:wrap}.meal-history-macros span{padding:6px 8px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:10px}.meal-review-layout{grid-template-columns:minmax(280px,.7fr) minmax(320px,1.3fr)}.scan-photo-card img{width:100%;max-height:520px;object-fit:cover;border-radius:16px}.estimate-notice{margin-top:14px}.estimate-notice p{margin:5px 0 0}.meal-review-items{display:grid;gap:10px}.meal-review-item{display:grid;grid-template-columns:34px minmax(140px,1.5fr) minmax(115px,1fr) repeat(4,minmax(76px,.62fr)) auto;gap:8px;align-items:end;padding:12px;border:1px solid var(--line);border-radius:14px;background:#101214}.meal-item-number{width:32px;height:42px;display:grid;place-items:center;border-radius:10px;background:var(--accent);color:#111;font-weight:1000}.meal-review-item label{font-size:9px}.meal-review-item input{padding:10px}.scan-total{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:17px;border:1px solid #53611e;border-radius:14px;background:#151a0e}.scan-total>span{color:var(--accent);font-weight:900}.scan-total div{text-align:right}.scan-total b{font-size:20px}
@media(max-width:850px){.macro-grid{grid-template-columns:repeat(2,1fr)}.meal-review-item{grid-template-columns:34px repeat(2,minmax(0,1fr))}.meal-item-number{grid-column:1;grid-row:1/4;align-self:start}.meal-review-item label:nth-of-type(1),.meal-review-item label:nth-of-type(3),.meal-review-item label:nth-of-type(5){grid-column:2}.meal-review-item label:nth-of-type(2),.meal-review-item label:nth-of-type(4),.meal-review-item label:nth-of-type(6){grid-column:3}.meal-review-item .remove-meal-item{grid-column:2/4;justify-self:end}.meal-review-layout{grid-template-columns:1fr}}
@media(max-width:700px){.meal-scan-promo,.pending-scan{align-items:stretch;flex-direction:column}.meal-scan-promo .button-link,.pending-scan .button-link{justify-content:center}.macro-tile{padding:12px}.macro-tile b{font-size:20px}.scanner-card{padding:16px}.scanner-intro h2{font-size:27px}.scanner-viewport{border-radius:18px}.scanner-actions{display:grid}.scanner-actions>*{width:100%}.meal-history-row{grid-template-columns:1fr}.meal-history-macros{justify-content:flex-start}.scan-total{align-items:flex-start;flex-direction:column}.scan-total div{text-align:left}.member-mobile-nav{grid-auto-columns:minmax(56px,1fr)}}

/* Launch reliability, security, alerts, and owner reporting. */
.push-card{display:flex;align-items:center;justify-content:space-between;gap:22px;background:linear-gradient(120deg,rgba(223,255,57,.11),rgba(16,18,20,.98))}.push-card h2{margin:4px 0}.push-card p{margin:0}.push-card button{flex:none}.security-steps{display:grid;gap:12px;padding-left:21px;color:#d5d9dc}.security-steps code{display:block;margin-top:8px;padding:13px;border:1px solid #596621;border-radius:12px;background:#0b0d0e;color:var(--accent);font-size:15px;letter-spacing:.13em;overflow-wrap:anywhere}.recovery-card{max-width:780px;margin:0 auto}.recovery-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:18px}.recovery-grid code{padding:14px;border:1px solid var(--line);border-radius:12px;background:#0d0f11;color:var(--accent);font-size:18px;text-align:center;letter-spacing:.09em}.report-filter{display:flex;align-items:end;gap:12px}.report-filter label{flex:1}.report-bars{display:grid;gap:9px}.report-bars>div{display:grid;grid-template-columns:92px 1fr 28px;gap:10px;align-items:center}.report-bars small{color:var(--muted)}.report-bars>div>span{height:9px;overflow:hidden;border-radius:999px;background:#272b2d}.report-bars i{display:block;height:100%;min-width:4px;border-radius:999px;background:var(--accent)}.report-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.report-kpis>div{display:grid;gap:3px;padding:13px;border:1px solid var(--line);border-radius:13px;background:#101214}.report-kpis b{font-size:23px}.report-kpis span{color:var(--muted);font-size:10px}.risk-report{display:grid;gap:8px}.risk-report>a{display:grid;grid-template-columns:minmax(150px,.7fr) 1.3fr;gap:15px;align-items:center;padding:13px;border:1px solid var(--line);border-radius:13px;background:#111416}.risk-report small{display:block;color:var(--muted)}.risk-report>a>span{display:flex;gap:6px;flex-wrap:wrap}.risk-report em{padding:5px 8px;border-radius:999px;background:#2c1b16;color:#ffbd9f;font-size:9px;font-style:normal}.system-facts{display:grid;gap:1px;border:1px solid var(--line);border-radius:14px;overflow:hidden}.system-facts>div{display:flex;justify-content:space-between;gap:16px;padding:13px;background:#111416}.system-facts span{color:var(--muted)}.incident-list{display:grid;gap:9px}.incident-list article{display:flex;justify-content:space-between;gap:15px;padding:14px;border:1px solid #633c3c;border-radius:13px;background:#1c1111}.incident-list article.resolved{opacity:.65;border-color:var(--line);background:#111416}.incident-list small{display:block;margin-top:3px;color:var(--muted)}.incident-list p{margin:8px 0 0;color:#d6d9dc}.incident-list form{flex:none}.danger-text.ghost{border-color:#6c3434}.stats.four{grid-template-columns:repeat(4,1fr)}
@media(max-width:760px){.push-card{align-items:stretch;flex-direction:column}.push-card button{width:100%}.report-filter{align-items:stretch;flex-direction:column}.report-filter label,.report-filter button{width:100%}.recovery-grid{grid-template-columns:1fr}.report-kpis{grid-template-columns:repeat(2,1fr)}.risk-report>a{grid-template-columns:1fr}.incident-list article{align-items:stretch;flex-direction:column}.stats.four{grid-template-columns:repeat(2,1fr)}}
.analytics-table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:14px}.analytics-table{width:100%;min-width:900px;border-collapse:collapse;background:#0f1113}.analytics-table th,.analytics-table td{padding:13px 12px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.analytics-table th{color:var(--accent);font-size:9px;letter-spacing:.1em;text-transform:uppercase}.analytics-table td{font-size:12px}.analytics-table td small{display:block;margin-top:3px;color:var(--muted)}.analytics-table tbody tr:last-child td{border-bottom:0}.analytics-table tbody tr:hover{background:#15190f}
@media print{.topbar,.mobile-nav,.legal-footer,.recovery-card .button-link,.recovery-card button{display:none!important}.shell{padding:20px}.recovery-card{box-shadow:none}}

/* Guided member onboarding and expanded Food Scanner. */
.onboarding-prompt{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px;background:linear-gradient(120deg,rgba(223,255,57,.13),rgba(16,18,20,.98))}.onboarding-prompt h2{margin:4px 0}.onboarding-prompt p{margin:0;color:var(--muted)}.onboarding-form{max-width:980px;margin:0 auto}.onboarding-step{display:grid;grid-template-columns:52px 1fr;gap:18px}.step-number{width:46px;height:46px;display:grid;place-items:center;border-radius:15px;background:var(--accent);color:#111;font-size:20px;font-weight:1000}.step-content h2{margin:4px 0 8px}.choice-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.choice-card{display:flex;align-items:center;gap:8px;min-width:130px;padding:12px 14px;border:1px solid var(--line);border-radius:13px;background:#0d0f11;color:var(--text);cursor:pointer}.choice-card input{width:auto}.scanner-choice-grid{grid-template-columns:1.2fr .8fr}.scanner-choice-grid .scanner-card{max-width:none;margin:0}.barcode-card{display:flex;flex-direction:column;gap:18px}.barcode-card h2{margin:4px 0 7px}.barcode-card p{color:var(--muted)}.barcode-viewport{position:relative;aspect-ratio:4/3;overflow:hidden;border:2px solid var(--accent);border-radius:18px;background:#050606}.barcode-viewport video{width:100%;height:100%;object-fit:cover}.barcode-viewport span{position:absolute;left:12px;right:12px;bottom:12px;padding:9px;border-radius:10px;background:rgba(0,0,0,.72);text-align:center;font-size:11px}.quick-meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.quick-meal-card{display:grid;gap:12px;padding:15px;border:1px solid var(--line);border-radius:15px;background:#101214}.quick-meal-card small{display:block;margin-top:4px;color:var(--muted)}.quick-log-form{display:grid;grid-template-columns:100px 1fr;gap:9px;align-items:end}.meal-history-actions{grid-column:1/-1;display:flex;gap:9px;flex-wrap:wrap}.meal-history-actions form{margin:0}.text-button.danger{color:#ff9999}.barcode-result{min-height:280px;display:grid;place-items:center;align-content:center;gap:8px;padding:24px;border:1px solid var(--line);border-radius:16px;background:radial-gradient(circle,#202710,#0c0e10 68%);text-align:center}.barcode-lines{width:180px;height:70px;background:repeating-linear-gradient(90deg,var(--text) 0 3px,transparent 3px 6px,var(--text) 6px 8px,transparent 8px 13px);opacity:.86}.barcode-result h2{margin:2px 0}.barcode-result p,.barcode-result small{margin:0;color:var(--muted)}.serving-adjuster{max-width:260px}.serving-adjuster small{color:var(--muted);line-height:1.4}
@media(max-width:850px){.scanner-choice-grid{grid-template-columns:1fr}.quick-meal-grid{grid-template-columns:1fr}}
@media(max-width:700px){.onboarding-prompt{align-items:stretch;flex-direction:column}.onboarding-prompt .button-link{justify-content:center}.onboarding-step{grid-template-columns:40px 1fr;gap:12px}.step-number{width:38px;height:38px;border-radius:12px;font-size:16px}.quick-log-form{grid-template-columns:90px 1fr}.meal-history-actions{display:grid}.meal-history-actions button{width:100%}}

/* 2026 member experience: branded Today screen, dated progress, and weekly class schedule. */
.member-logo-banner{justify-content:flex-start;background:linear-gradient(120deg,#171b11,#101214)}.member-logo-banner img{width:116px;height:82px;object-fit:contain;background:#f7f2e6;padding:4px;border:1px solid #665f4d}.member-logo-banner div{gap:4px}.member-logo-banner small{margin:0}.member-logo-banner b{font-size:18px;letter-spacing:0}.member-home-hero{margin-bottom:18px}.member-home-hero h1{font-size:clamp(42px,7vw,68px);margin:0}.member-workout-hero{position:relative;min-height:310px;display:flex;align-items:center;overflow:hidden;margin-bottom:16px;padding:38px;border:1px solid #34383a;border-radius:26px;background:radial-gradient(circle at 82% 18%,rgba(168,122,33,.24),transparent 22%),linear-gradient(130deg,#111416,#070809);box-shadow:var(--shadow)}.workout-hero-copy{position:relative;z-index:2;max-width:650px}.workout-hero-copy h2{margin:10px 0 5px;font-size:clamp(42px,7vw,76px);line-height:.98;letter-spacing:-.045em}.workout-hero-copy p{margin:0 0 24px;color:var(--muted);font-size:16px}.workout-mountain{position:absolute;right:-35px;bottom:-65px;width:390px;height:300px;display:grid;place-items:center;color:rgba(223,255,57,.1);font-size:170px;font-weight:1000;transform:rotate(-8deg);text-shadow:0 0 80px rgba(223,255,57,.05)}.member-quick-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-bottom:18px}.member-quick-actions a{display:grid;grid-template-columns:46px 1fr;grid-template-rows:auto auto;gap:2px 12px;align-items:center;padding:18px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(180deg,#171a1c,#111315);box-shadow:var(--shadow)}.member-quick-actions a:hover{border-color:#5d6a25;background:#181d12}.member-quick-actions span{grid-row:1/3;width:46px;height:46px;display:grid;place-items:center;border-radius:14px;background:#202616;color:var(--accent);font-size:22px;font-weight:1000}.member-quick-actions b{font-size:16px}.member-quick-actions small{color:var(--muted)}.member-today-grid{display:grid;grid-template-columns:1.7fr .8fr;gap:16px;margin-bottom:18px}.member-today-list h2{margin-bottom:12px}.week-ring-card{display:grid;place-items:center;text-align:center;align-content:center}.week-ring{width:142px;height:142px;display:grid;place-items:center;align-content:center;margin:10px auto 4px;border:11px solid #292d2b;border-top-color:var(--accent);border-right-color:var(--accent);border-radius:50%}.week-ring b{font-size:43px;line-height:1}.week-ring span{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.week-ring-card h3{margin:8px 0 0}.week-ring-card p{margin:3px 0;color:var(--muted);font-size:11px}.progress-history{display:grid;gap:8px;margin-bottom:18px}.progress-entry{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#111416}.progress-entry summary{display:grid;grid-template-columns:105px 1fr auto;gap:14px;align-items:center;padding:15px;list-style:none}.progress-entry summary::-webkit-details-marker{display:none}.progress-date{color:var(--accent);font-size:12px;font-weight:900;font-variant-numeric:tabular-nums}.progress-entry summary small{display:block;margin-top:3px;color:var(--muted)}.progress-open{font-size:21px;color:var(--accent)}.progress-entry[open] .progress-open{transform:rotate(45deg)}.progress-details{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;padding:0 15px 15px}.progress-details>div{padding:12px;border:1px solid var(--line);border-radius:12px;background:#0c0e10}.progress-details span{display:block;color:var(--muted);font-size:10px}.progress-details b{font-size:17px}.progress-details p{grid-column:1/-1;margin:0;padding:11px;border-left:3px solid var(--accent);background:#15190f;color:#d9ddc9}.progress-form{padding-top:17px;border-top:1px solid var(--line)}
.schedule-shell{margin-bottom:18px;padding:24px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(180deg,#141719,#0e1012);box-shadow:var(--shadow)}.week-controls{display:grid;grid-template-columns:52px 1fr 52px;gap:12px;align-items:center;margin-bottom:18px}.week-arrow,.today-link{min-height:46px;display:grid;place-items:center;border:1px solid #4f5c1f;border-radius:13px;background:#101310;color:var(--accent);font-weight:950}.week-arrow{font-size:30px}.today-link{justify-self:center;min-width:110px}.weekday-tabs{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-bottom:24px}.weekday-tab{display:grid;place-items:center;gap:2px;padding:12px 8px;border:1px solid var(--line);border-radius:15px;background:#0f1113;color:var(--muted)}.weekday-tab span{font-size:10px;font-weight:900;text-transform:uppercase}.weekday-tab b{color:var(--text);font-size:25px}.weekday-tab small{font-size:9px}.weekday-tab.selected{border-color:var(--accent);background:#212a0e;color:var(--accent);box-shadow:0 0 0 2px rgba(223,255,57,.05)}.weekday-tab.selected b{color:var(--accent)}.selected-day-head{display:flex;align-items:end;justify-content:space-between;gap:15px;padding-bottom:16px;border-bottom:1px solid var(--line)}.selected-day-head h2{margin:4px 0 0}.one-hour-label{padding:7px 10px;border-radius:999px;background:#202617;color:var(--accent);font-size:10px;font-weight:900}.day-schedule{display:grid}.schedule-slot{display:grid;grid-template-columns:175px 1fr auto;gap:18px;align-items:center;padding:18px 4px;border-bottom:1px solid var(--line)}.schedule-slot:last-child{border-bottom:0}.schedule-time b,.schedule-time span{display:block}.schedule-time b{font-size:13px}.schedule-time span{margin-top:3px;color:var(--muted);font-size:10px}.schedule-main h3{margin:7px 0 3px;font-size:18px}.schedule-main p{margin:0;color:var(--muted);font-size:11px}.schedule-slot form{margin:0}.slot-full,.slot-open{color:var(--accent);font-size:12px;font-weight:900}.empty-schedule{padding:45px 15px;text-align:center}.empty-schedule p{margin:5px 0;color:var(--muted)}.calendar-month-list{margin-top:18px}
.weekly-timetable{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:1px;margin:0 0 27px;border:1px solid var(--line);border-radius:18px;overflow:hidden;background:var(--line)}.timetable-day{min-height:210px;background:#0d0f11}.timetable-day.selected{background:#11160d}.timetable-heading{display:flex;align-items:baseline;justify-content:space-between;padding:13px 14px;border-bottom:1px solid var(--line)}.timetable-heading span{color:var(--muted);font-size:10px;font-weight:900;text-transform:uppercase}.timetable-heading b{font-size:22px}.timetable-day.selected .timetable-heading b{color:var(--accent)}.timetable-events{display:grid;gap:8px;padding:10px}.timetable-event{display:grid;gap:3px;padding:10px;border-radius:11px;background:#252a18;border-left:3px solid var(--accent)}.timetable-event.class{background:#14303a;border-left-color:#43cbee}.timetable-event time,.timetable-event small{color:#abb2b8;font-size:9px}.timetable-event b{font-size:11px;line-height:1.3}.timetable-empty{padding:12px;color:#60666c;font-size:10px;text-align:center}
@media(max-width:760px){.member-logo-banner{justify-content:center;text-align:left}.member-logo-banner img{width:98px;height:70px}.member-workout-hero{min-height:285px;padding:27px 22px}.workout-hero-copy h2{font-size:50px}.workout-mountain{right:-120px;opacity:.7}.member-quick-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.member-quick-actions a{display:flex;flex-direction:column;align-items:flex-start;padding:13px 11px}.member-quick-actions span{width:38px;height:38px;font-size:18px}.member-quick-actions b{font-size:13px}.member-quick-actions small{font-size:9px}.member-today-grid{grid-template-columns:1fr}.week-ring-card{grid-template-columns:auto 1fr;grid-template-rows:auto auto auto;text-align:left;justify-content:start;gap:0 18px}.week-ring-card>.eyebrow{grid-column:1/-1}.week-ring{grid-row:2/4;width:104px;height:104px;margin:8px 0;border-width:8px}.week-ring b{font-size:31px}.progress-entry summary{grid-template-columns:88px 1fr auto}.progress-details{grid-template-columns:1fr}.schedule-shell{padding:15px}.weekday-tabs{gap:6px}.weekday-tab{padding:10px 4px}.weekday-tab b{font-size:20px}.weekday-tab small{display:none}.weekly-timetable{display:flex;overflow-x:auto;scroll-snap-type:x mandatory}.timetable-day{min-width:78%;scroll-snap-align:center}.schedule-slot{grid-template-columns:1fr auto;gap:9px 12px;padding:16px 2px}.schedule-time{grid-column:1/-1}.schedule-main p{line-height:1.45}.calendar-page-head h1{font-size:39px}.calendar-month-list{display:none}}
.install-page{max-width:980px;margin:0 auto}.install-brand{display:grid;grid-template-columns:180px 1fr;gap:28px;align-items:center;margin-bottom:22px}.install-brand>img{width:180px;height:150px;object-fit:contain;padding:7px;border:1px solid #5f5a4c;border-radius:24px;background:#f7f2e6}.install-brand h1{margin:5px 0 8px;font-size:clamp(38px,7vw,70px);line-height:.98;letter-spacing:-.045em}.install-brand p{margin:0;color:var(--muted);font-size:16px}.install-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:20px}.install-qr,.install-steps{padding:26px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(180deg,#171a1c,#101214);box-shadow:var(--shadow)}.install-qr{display:grid;place-items:center;align-content:center;text-align:center}.install-qr img{width:min(300px,100%);padding:16px;border-radius:20px;background:#fff}.install-qr b{margin-top:15px;font-size:20px}.install-qr small{color:var(--muted)}.install-steps{display:grid;gap:14px}.install-steps section{display:grid;grid-template-columns:45px 1fr;gap:13px;padding:14px;border:1px solid var(--line);border-radius:15px;background:#0d0f11}.install-steps section>span{width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:var(--accent);color:#111;font-weight:1000}.install-steps p{margin:4px 0 0;color:var(--muted);line-height:1.6}.install-steps strong{color:var(--text)}
@media(max-width:700px){.install-brand{grid-template-columns:90px 1fr;gap:15px}.install-brand>img{width:90px;height:80px;border-radius:16px}.install-brand h1{font-size:35px}.install-brand p{font-size:12px}.install-layout{grid-template-columns:1fr}.install-qr,.install-steps{padding:17px}.install-qr img{width:240px}}

/* Premium member app shell and focused bottom-tab destinations. */
.member-app-head{display:grid;grid-template-columns:160px 1fr auto;gap:24px;align-items:center;margin-bottom:24px;padding:22px 24px;border:1px solid #24282b;border-radius:28px;background:linear-gradient(135deg,rgba(25,29,19,.95),rgba(11,13,14,.98) 55%);box-shadow:0 30px 80px rgba(0,0,0,.32)}
.member-app-logo{width:154px;height:116px;object-fit:contain;padding:5px;border:1px solid #554d39;border-radius:22px;background:#f6f1e5;box-shadow:0 14px 34px rgba(0,0,0,.28)}
.member-app-greeting>span{display:block;color:#b2b8bd;font-size:15px;font-weight:750}.member-app-greeting h1{margin:1px 0 5px;font-size:clamp(40px,6vw,68px);line-height:.96;letter-spacing:-.055em}.member-app-greeting p{margin:0;color:var(--muted);font-size:13px}.member-head-actions{display:flex;align-items:center;gap:10px}.member-head-actions form{margin:0}.member-alert-button,.member-head-signout{position:relative;min-width:48px;min-height:48px;display:grid;place-items:center;border:1px solid #34393d;border-radius:15px;background:#131618;color:var(--text);cursor:pointer}.member-alert-button>span{color:var(--accent);font-size:14px;box-shadow:0 0 18px rgba(223,255,57,.45)}.member-alert-button>b{position:absolute;right:-4px;top:-5px;min-width:19px;height:19px;display:grid;place-items:center;border-radius:999px;background:var(--accent);color:#090b08;font-size:9px}.member-head-signout{padding:0 15px;font-size:11px;font-weight:900}.member-workout-hero{isolation:isolate;min-height:350px;border-color:#33383b;background:radial-gradient(circle at 88% 15%,rgba(217,166,54,.21),transparent 24%),radial-gradient(circle at 15% 90%,rgba(223,255,57,.08),transparent 32%),linear-gradient(135deg,#151819,#08090a 72%)}.workout-card-art{position:absolute;right:-30px;bottom:-34px;z-index:0;width:410px;height:330px;object-fit:contain;filter:saturate(.8) brightness(.42);opacity:.42;transform:rotate(-5deg);mask-image:linear-gradient(110deg,transparent 2%,#000 42%)}.member-workout-hero::after{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;background:linear-gradient(90deg,rgba(7,8,9,.96) 0%,rgba(7,8,9,.7) 48%,transparent 78%)}.workout-hero-copy{z-index:2}.member-quick-actions a{transition:transform .18s ease,border-color .18s ease,background .18s ease}.member-quick-actions a:hover{transform:translateY(-2px)}.member-today-app .card{border-color:#262b2e;background:linear-gradient(160deg,rgba(22,25,27,.99),rgba(12,14,15,.99));box-shadow:0 20px 54px rgba(0,0,0,.23)}.member-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:24px;padding:8px 2px}.member-section-head h1{margin:4px 0 7px;font-size:clamp(36px,6vw,60px);line-height:1;letter-spacing:-.045em}.member-section-head p{margin:0;color:var(--muted)}.member-checkin-hub,.member-account-hub{scroll-margin-top:100px}.class-cap-note{display:flex;align-items:center;justify-content:space-between;min-height:46px;padding:10px 13px;border:1px solid #3c471c;border-radius:12px;background:#151a0e}.class-cap-note b{color:var(--accent)}.class-cap-note small{color:var(--muted)}
@media(max-width:700px){body.member-today-app:not(.member-section-page) .topbar{display:none}body.member-today-app{padding-bottom:94px}.member-today-app .shell{padding-top:16px}.member-app-head{grid-template-columns:92px 1fr auto;gap:13px;margin-bottom:16px;padding:13px;border:0;border-radius:0;background:transparent;box-shadow:none}.member-app-logo{width:92px;height:76px;border-radius:17px}.member-app-greeting>span{font-size:12px}.member-app-greeting h1{font-size:34px}.member-app-greeting p{max-width:180px;font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.member-head-actions{align-self:start;gap:6px}.member-alert-button{min-width:42px;min-height:42px}.member-head-signout{min-width:42px;min-height:42px;width:42px;padding:0;font-size:0}.member-head-signout::after{content:"Exit";font-size:9px}.member-workout-hero{min-height:300px;padding:28px 22px;border-radius:24px}.workout-card-art{right:-75px;bottom:-20px;width:300px;height:245px;opacity:.38}.member-workout-hero::after{background:linear-gradient(90deg,rgba(7,8,9,.98),rgba(7,8,9,.72) 60%,transparent)}.workout-hero-copy h2{max-width:82%;font-size:46px}.member-quick-actions a{min-height:112px;border-radius:17px}.member-today-grid{grid-template-columns:minmax(0,1.45fr) minmax(118px,.7fr)}.week-ring-card{display:grid;grid-template-columns:1fr;text-align:center}.week-ring-card>.eyebrow{grid-column:auto}.week-ring{grid-row:auto;width:90px;height:90px;margin:8px auto;border-width:7px}.week-ring b{font-size:28px}.member-section-head{align-items:flex-start;flex-direction:column}.member-mobile-nav{left:8px;right:8px;bottom:8px;grid-auto-flow:column;grid-auto-columns:minmax(48px,1fr);padding:8px 5px max(8px,env(safe-area-inset-bottom));border:1px solid #303539;border-radius:22px;background:rgba(12,14,15,.96);box-shadow:0 18px 55px rgba(0,0,0,.55)}.member-mobile-nav a{min-width:48px;height:48px;justify-content:center;gap:3px;border-radius:14px;padding:5px 2px}.member-mobile-nav a.active{background:#202617;color:var(--accent)}.member-mobile-nav a.active span{color:var(--accent)}.member-mobile-nav .primary-scan{transform:none;min-width:48px;height:48px;border:0;border-radius:14px;background:var(--accent);color:#090b08;box-shadow:none}.member-mobile-nav .primary-scan span,.member-mobile-nav .primary-scan small{color:#090b08}.member-mobile-nav span{display:block;line-height:1;font-size:19px}.member-mobile-nav small{font-size:8px;letter-spacing:.01em}.member-account-hub,.member-checkin-hub{grid-template-columns:1fr}}
@media(max-width:470px){.member-app-head{grid-template-columns:74px 1fr auto}.member-app-logo{width:74px;height:64px}.member-app-greeting h1{font-size:29px}.member-app-greeting p{display:none}.member-head-signout{display:none}.member-workout-hero{min-height:270px}.workout-hero-copy h2{font-size:39px}.member-today-grid{grid-template-columns:1fr}.week-ring-card{grid-template-columns:auto 1fr;text-align:left}.week-ring-card>.eyebrow{grid-column:1/-1}.week-ring{margin:7px 0}.member-mobile-nav{overflow-x:auto;justify-content:start}.member-mobile-nav a{min-width:49px}}
.member-profile-settings{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px}.member-profile-settings h2{margin:3px 0}.member-profile-settings form{margin:0}@media(max-width:470px){.member-profile-settings{align-items:flex-start;flex-direction:column}.member-profile-settings form,.member-profile-settings .upload-button{width:100%;justify-content:center}}
.member-alert-button{display:flex;gap:7px;padding:0 13px;font-size:11px;font-weight:900}.member-alert-button>small{font-size:11px;font-weight:900}@media(max-width:700px){.member-alert-button{min-width:66px;padding:0 10px}}
.member-app-head{grid-template-columns:160px 1fr auto auto}.member-head-profile{width:58px;height:58px;display:grid;place-items:center;overflow:hidden;border:2px solid var(--accent);border-radius:999px;background:#202617;color:var(--accent);font-size:21px;font-weight:1000;box-shadow:0 10px 26px rgba(0,0,0,.3)}.member-head-profile img{width:100%;height:100%;object-fit:cover}.member-mobile-nav .primary-scan{align-self:center;justify-content:center;text-align:center;padding:5px 2px}.member-mobile-nav .primary-scan span{display:block;line-height:1}
@media(max-width:700px){.member-app-head{grid-template-columns:92px minmax(0,1fr) 44px auto;gap:10px}.member-head-profile{width:44px;height:44px;font-size:17px}.member-mobile-nav .primary-scan{justify-self:stretch}}
@media(max-width:470px){.member-app-head{grid-template-columns:74px minmax(0,1fr) 40px 64px;gap:7px}.member-head-profile{width:40px;height:40px}.member-alert-button{min-width:64px;padding:0 8px}}

/* Owner-only full-month calendar and inline schedule editing. */
.owner-calendar-head{margin-bottom:18px}.owner-month-shell{margin-bottom:18px;padding:22px;border:1px solid #292d30;border-radius:25px;background:#050607;box-shadow:0 28px 80px rgba(0,0,0,.48)}.owner-month-controls{display:grid;grid-template-columns:50px auto 1fr 50px;gap:12px;align-items:center;margin-bottom:17px}.owner-month-controls strong{text-align:center;font-size:20px}.owner-month-controls .today-link{min-width:88px}.owner-calendar-scroll{overflow-x:auto}.owner-month-grid{min-width:790px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.owner-week-labels{margin-bottom:7px}.owner-week-labels span{padding:8px;text-align:center;color:#8d949a;font-size:10px;font-weight:950;letter-spacing:.12em;text-transform:uppercase}.owner-month-day{min-height:126px;display:flex;flex-direction:column;gap:8px;padding:10px;border:1px solid #25292c;border-radius:13px;background:#0b0d0e;color:var(--text)}.owner-month-day:hover{border-color:#647323;background:#10140d}.owner-month-day.outside{opacity:.38}.owner-month-day.today{box-shadow:inset 0 0 0 1px #667524}.owner-month-day.selected{border-color:var(--accent);background:#171d0c;box-shadow:0 0 0 2px rgba(223,255,57,.08)}.owner-day-number{width:27px;height:27px;display:grid;place-items:center;border-radius:9px;font-size:12px;font-weight:950}.owner-month-day.selected .owner-day-number{background:var(--accent);color:#090a08}.owner-day-events{display:grid;gap:5px}.owner-event-chip{overflow:hidden;padding:6px 7px;border-left:3px solid var(--accent);border-radius:7px;background:#242a18;font-size:9px;font-weight:850;line-height:1.3;text-overflow:ellipsis;white-space:nowrap}.owner-event-chip.class{border-left-color:#43cbee;background:#112832}.owner-event-chip small{display:block;margin-bottom:2px;color:#aeb5ba;font-size:7px;font-weight:700}.owner-more{color:var(--muted);font-size:8px}.owner-day-editor{background:#090b0c}.owner-editable-slot{grid-template-columns:175px minmax(220px,1fr) minmax(150px,auto)}.calendar-edit-panel{justify-self:end;max-width:620px}.calendar-edit-panel>summary{list-style:none;cursor:pointer;text-align:center}.calendar-edit-panel>summary::-webkit-details-marker{display:none}.calendar-edit-panel[open]{grid-column:1/-1;width:100%;justify-self:stretch}.calendar-edit-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-top:14px;padding:16px;border:1px solid #303539;border-radius:15px;background:#0d0f11}.calendar-edit-form label{display:grid;gap:6px}.calendar-edit-wide{grid-column:1/-1}
@media(max-width:760px){.owner-month-shell{padding:13px;border-radius:18px}.owner-month-controls{grid-template-columns:42px 1fr 42px}.owner-month-controls strong{grid-column:1/-1;grid-row:1;text-align:center}.owner-month-controls .week-arrow:first-child{grid-column:1;grid-row:2}.owner-month-controls .today-link{grid-column:2;grid-row:2}.owner-month-controls .week-arrow:last-child{grid-column:3;grid-row:2}.owner-month-day{min-height:112px}.owner-editable-slot{grid-template-columns:1fr auto}.calendar-edit-panel{grid-column:2}.calendar-edit-panel[open]{grid-column:1/-1}.calendar-edit-form{grid-template-columns:1fr}.calendar-edit-wide{grid-column:auto}}
/* Athlete dashboard activity summary */
.metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.metric-grid>div{padding:13px;border:1px solid var(--line);background:#0d0f11;border-radius:12px}.metric-grid b{display:block;font-size:21px;color:var(--accent)}.metric-grid span{display:block;margin-top:3px;color:var(--muted);font-size:10px}
@media(max-width:700px){.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
/* Inline workout details in the daily schedule */
.calendar-workout-exercises{display:grid;gap:7px;margin-top:14px}.calendar-workout-exercises>div{display:grid;grid-template-columns:minmax(170px,1fr) auto;gap:3px 12px;padding:10px 11px;border:1px solid var(--line);border-radius:10px;background:#0d0f11}.calendar-workout-exercises b{font-size:12px}.calendar-workout-exercises span{color:var(--muted);font-size:10px;text-align:right}.calendar-workout-exercises small{grid-column:1/-1;color:var(--muted);font-size:10px;line-height:1.4}.workout-slot .schedule-main{align-self:start}.workout-slot .slot-open{align-self:start;white-space:nowrap}
@media(max-width:700px){.calendar-workout-exercises>div{grid-template-columns:1fr}.calendar-workout-exercises span{text-align:left}.workout-slot .slot-open{grid-column:2}}
/* Meal-plan readability, scoped to the member meal page. */
.member-meal-page .macro-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:18px 0 24px}.member-meal-page .macro-row>span{padding:14px 12px;border:1px solid var(--line);border-radius:12px;font-size:14px;line-height:1.5}.member-meal-page .macro-row b{display:block;font-size:24px}.member-meal-page .meal-plan-summary p{font-size:14px;line-height:1.6}.member-meal-page .meal-target{font-size:14px;padding:13px 16px}.member-meal-page .meal-options li{padding:18px 18px 18px 78px;font-size:16px;line-height:1.7;overflow-wrap:anywhere}.member-meal-page .meal-options li:before{content:'Option ' counter(meal-option);width:54px;height:28px;left:12px;top:19px;font-size:11px}.member-meal-page .meal-options li:nth-child(even){background:#15191b}.member-meal-page .meal-section-heading h3{font-size:20px;line-height:1.4}.member-meal-page .meal-note,.member-meal-page .substitution-guide p{font-size:14px;line-height:1.65}.member-meal-page .meal-section-grid{gap:20px;align-items:start}.member-meal-page .meal-plan-heading span{font-size:12px;letter-spacing:.06em}
@media(max-width:700px){.member-meal-page .macro-row{grid-template-columns:repeat(2,minmax(0,1fr))}.member-meal-page .meal-options li{padding:48px 16px 18px}.member-meal-page .meal-options li:before{top:12px;left:16px}.member-meal-page .meal-plan-summary{gap:10px}}
.member-meal-page .meal-jump-links{display:flex;flex-wrap:wrap;gap:8px}.member-meal-page .meal-jump-links a{display:flex;align-items:center;min-height:44px;padding:8px 14px;border:1px solid #4a5728;border-radius:24px;color:var(--accent);background:#171e10;font-weight:700;font-size:14px}.member-meal-page .meal-section{scroll-margin-top:90px}.member-meal-page .meal-profile-details{padding:16px;border:1px solid var(--line);border-radius:14px}.member-meal-page .meal-profile-details summary{cursor:pointer;min-height:44px;align-content:center;font-weight:700}.member-meal-page .meal-profile-details[open] .meal-plan-summary{margin-top:12px}.member-meal-page .meal-tools>a{font-size:13px;padding:10px 12px;min-height:44px}.member-meal-page .meal-plan-heading{background:#172019}.member-meal-page .meal-section-heading{background:#1d2621}

/* Telehealth awaiting provider connection. */
.telehealth-intro{margin-bottom:20px}.telehealth-intro p{max-width:720px;line-height:1.65}.telehealth-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.telehealth-feature h2{font-size:22px}.telehealth-feature p{line-height:1.6}.telehealth-feature summary{cursor:pointer;color:var(--accent);padding:12px 0;min-height:44px}.telehealth-feature summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.member-mobile-nav svg{display:block;margin:auto}@media(max-width:700px){.member-mobile-nav{overflow-x:auto;grid-auto-columns:minmax(58px,1fr)}.member-mobile-nav a{min-width:58px;flex-shrink:0}.telehealth-grid{grid-template-columns:1fr}}

.care-hero{display:grid;grid-template-columns:1fr 220px;gap:28px;padding:36px;background:linear-gradient(120deg,#182016,#0b0e10 75%);border:1px solid #39402d;margin-bottom:20px;overflow:hidden}.care-status{display:inline-block;font-size:10px;font-weight:800;letter-spacing:.14em;color:var(--accent);padding:9px 12px;border:1px solid #465033;border-radius:30px}.care-hero h2{font-size:clamp(32px,5vw,52px);line-height:1.08;letter-spacing:-.04em;margin:22px 0 16px}.care-hero p{max-width:540px;line-height:1.7}.care-emblem{align-self:center;display:grid;place-items:center;gap:24px;aspect-ratio:1;border-radius:50%;border:1px solid #38432b;background:radial-gradient(circle,#293620,transparent 72%);color:var(--accent);padding:38px}.care-emblem svg{width:72px;height:72px}.care-emblem span{font-size:9px;letter-spacing:.13em;white-space:nowrap}.care-visits{margin-bottom:20px}.care-icon{width:48px;height:48px;border:1px solid #39402d;background:#1b2217;border-radius:14px;display:grid;place-items:center;color:var(--accent);flex-shrink:0}.care-visits .telehealth-feature{display:flex;flex-direction:column;align-items:flex-start;padding:26px}.care-visits .telehealth-feature>p{flex:1}.care-unavailable{display:inline-block;color:#b7bdb2;border:1px solid #3d4438;border-radius:10px;padding:11px 15px;font-size:12px}.care-portal{display:flex;align-items:flex-start;gap:20px;padding:28px}.care-portal h2{margin:7px 0 12px}.care-portal p{max-width:660px;line-height:1.65}.care-footnote{font-size:12px;color:var(--muted);line-height:1.7;max-width:750px;padding:4px 8px}.care-practice{font-weight:700}@media(max-width:700px){.care-hero{grid-template-columns:1fr;padding:24px}.care-emblem{display:none}.care-portal{padding:22px;gap:14px}.care-visits .button-link{width:100%;text-align:center}.care-portal h2{font-size:23px}}

/* Keep every member tab visible, with Telehealth last at the right edge. */
.plan-overview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:18px}.plan-overview>div{padding:18px;border:1px solid #343a31;border-radius:14px;background:#141815}.plan-overview span,.plan-overview b{display:block}.plan-overview span{color:var(--muted);font-size:12px;margin-bottom:8px}.plan-overview b{font-size:15px}.plan-review-bar{display:flex;justify-content:space-between;align-items:center;gap:18px}.plan-review-bar p{margin-bottom:0}.plan-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.plan-actions form{margin:0}.plan-week>summary{display:flex;justify-content:space-between;align-items:center;cursor:pointer;gap:16px;min-height:52px}.plan-week>summary b{font-size:23px}.plan-week>summary small{display:block;color:var(--muted);margin-top:6px}.plan-week{margin:18px 0}.plan-progression{padding:14px 16px;border-left:3px solid var(--accent);background:#1b2217;line-height:1.6}.plan-days{display:grid;gap:14px}.plan-day{border:1px solid #343a31;border-radius:14px;padding:18px;min-width:0}.plan-day-heading{display:flex;justify-content:space-between;align-items:center;gap:12px}.plan-day h3{margin:7px 0 12px;font-size:19px}.plan-rest{background:#101411;padding:14px 18px}.plan-rest h3{font-size:16px;margin-bottom:4px}.plan-rest p{font-size:13px;color:var(--muted);margin:4px 0}.plan-table-wrap{overflow-x:auto}.plan-table{width:100%;border-collapse:collapse}.plan-table th{text-align:left;font-size:11px;text-transform:uppercase;color:var(--muted);padding:12px 8px}.plan-table td{padding:14px 8px;border-top:1px solid #343a31;vertical-align:top;font-size:14px}.plan-table td:nth-child(2),.plan-table td:nth-child(3){white-space:nowrap}.plan-table summary{font-size:12px;cursor:pointer;margin-top:8px;color:var(--muted)}.plan-table details p{max-width:520px;white-space:normal}.plan-guidance>summary,.plan-review-status summary{cursor:pointer;padding:8px 0;font-weight:700}.plan-guidance p{line-height:1.75;max-width:950px}.plan-week summary:focus-visible,.plan-guidance summary:focus-visible{outline:2px solid var(--accent);outline-offset:5px}@media(max-width:760px){.plan-overview{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-review-bar{align-items:flex-start;flex-direction:column}.plan-day{padding:12px}.plan-table th,.plan-table td{padding:11px 5px;font-size:12px}.plan-day-heading{align-items:flex-start}.plan-day-heading .pill{font-size:10px}.plan-week{padding:16px}.plan-week>summary b{font-size:21px}}
@media(max-width:700px){.member-mobile-nav{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);overflow-x:visible;justify-content:stretch}.member-mobile-nav a,.member-mobile-nav .primary-scan{min-width:0;width:100%}.member-mobile-nav small{font-size:8px;letter-spacing:0;white-space:nowrap}}

.care-member-guide{margin-top:20px}.care-member-guide details{border-top:1px solid #343a31}.care-member-guide summary{cursor:pointer;padding:17px 0;min-height:48px;font-weight:700;line-height:1.5}.care-member-guide summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.care-member-guide details p{line-height:1.7;color:var(--muted);max-width:760px;padding-bottom:12px}.care-setup-steps li{padding:8px 0;line-height:1.65}
