.experience-links{display:flex;gap:12px;flex-wrap:wrap;margin:18px 0}.experience-links a{padding:12px 16px;border:1px solid var(--line,#344047);border-radius:12px}.demo-trigger{display:flex;flex-direction:column;width:150px;max-width:100%;padding:0;overflow:hidden;background:#142927;color:#fff;border:1px solid #42635a;border-radius:14px;cursor:pointer}.demo-trigger img{width:100%;height:108px;object-fit:cover}.demo-placeholder{display:grid;place-items:center;height:90px;width:100%;font-size:30px;background:linear-gradient(140deg,#203d35,#10191b)}.demo-caption{padding:10px;font-size:13px;font-weight:700}.demo-dialog{background:#101c20;color:#edf5f2;border:1px solid #537369;border-radius:20px;padding:24px;width:min(640px,calc(100vw - 28px));max-height:90dvh;overflow:auto}.demo-dialog::backdrop{background:#000b}.demo-dialog video{width:100%;max-height:45dvh;border-radius:12px;background:#000}.demo-dialog p{white-space:pre-line}.guided-exercise-head{display:flex;gap:24px;align-items:center;margin-bottom:24px}.guided-toolbar{display:flex;justify-content:space-between;align-items:center;gap:24px}.guided-toolbar progress{width:min(320px,55vw);accent-color:var(--accent,#b6e873)}.rest-timer{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.rest-timer input{max-width:85px}.rest-timer output{font-size:32px;font-variant-numeric:tabular-nums}.set-row{display:grid;grid-template-columns:55px 1fr 80px 1fr 90px 100px;align-items:end;gap:12px;padding:15px 0;border-bottom:1px solid #334744}.set-row label{min-width:0}.set-row input,.set-row select{width:100%;min-width:0}.set-row .check input{width:auto}.set-status{grid-column:1/-1;font-size:13px;color:#acc8b9}.guided-navigation{display:flex;justify-content:space-between;gap:16px;margin:16px 0}.guided-exercise[hidden]{display:none!important}.training-records{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:15px}.training-record{padding:18px;border:1px solid #34483f;border-radius:16px}.week-history{display:flex;gap:6px;align-items:end;overflow-x:auto}.week-history>div{display:flex;flex-direction:column;align-items:center;gap:8px;min-width:0;flex:1}.week-history i{display:block;width:26px;background:var(--accent,#bcf381);border-radius:5px}.review-item{padding:18px 0;border-bottom:1px solid #35463f}.experience-empty{padding:25px;color:#adc4b5}.connection-status{background:#5d4219;color:#fff;padding:12px;text-align:center}.grocery-row{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:14px;border-bottom:1px solid #33443c}.grocery-row.checked span{text-decoration:line-through;opacity:.55}.experience-actions{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:20px}.experience-actions .primary{font-size:18px}.team-exercise-row .exercise-demo{grid-column:2/-1}.review-form{margin-top:15px}.demo-dialog button:focus-visible,.demo-trigger:focus-visible,a:focus-visible{outline:3px solid #bceaa0;outline-offset:3px}.demo-dialog button,.demo-trigger,#guided-workout button,.experience-links a{min-height:44px}button:disabled{opacity:.5;cursor:not-allowed}
@media(max-width:650px){.guided-toolbar{align-items:stretch;flex-direction:column}.guided-exercise-head{gap:14px;align-items:flex-start}.demo-trigger{width:112px;flex-shrink:0}.guided-exercise-head .exercise-demo{flex-shrink:0}.guided-exercise-head h2{font-size:22px}.set-row{grid-template-columns:50px 1fr 70px 1fr;gap:8px}.set-row .check{grid-column:2/3}.set-row button{grid-column:3/5}.guided-navigation button{flex:1}.demo-dialog{padding:18px}.exercise-card .exercise-demo{margin:16px}.experience-actions>a{flex:1;text-align:center}.rest-timer{gap:8px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}
.guided-exercise{scroll-margin-top:85px}
.previous-set{display:block;font-size:12px;font-weight:400;line-height:1.4;min-width:100px;margin-top:6px;color:var(--muted,#b8c6c9)}
.set-row>b{min-width:0}.last-workout{margin-bottom:16px}.review-item .experience-actions{flex-wrap:wrap}
@media(max-width:650px){.set-row>b{grid-column:1/-1}.previous-set{display:inline;margin-left:10px}.quick-log-form{flex-wrap:wrap}.quick-log-form button{min-height:44px}}

/* Front Desk operations workspace */
.front-desk-page .compact-hero{align-items:center}.front-desk-page .hero-actions{display:flex;gap:10px;flex-wrap:wrap}.front-desk-page .stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin:20px 0}.front-desk-page .stat-card{background:linear-gradient(180deg,#151719,#101214);border:1px solid var(--line);border-radius:17px;padding:17px 18px}.front-desk-page .stat-card span,.front-desk-page .stat-card small{display:block;color:var(--muted);font-size:11px}.front-desk-page .stat-card strong{display:block;font-size:26px;letter-spacing:-.03em;margin:6px 0 2px}.front-desk-forms{align-items:start}.front-desk-table-wrap{overflow-x:auto}.front-desk-table{width:100%;border-collapse:collapse;min-width:760px}.front-desk-table th,.front-desk-table td{padding:13px 10px;text-align:left;border-bottom:1px solid var(--line,#33443c);vertical-align:top}.front-desk-table th{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:#a9c1b1}.front-desk-table td small,.front-desk-class-row small,.task-row small,.payment-attention small,.activity-row small{display:block;color:#9fb6a7;font-size:12px;margin-top:4px}.front-desk-table td strong{display:block}.inline-form{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.inline-form select,.inline-form input{max-width:180px;margin:0}.status-pill{display:inline-flex;align-items:center;padding:5px 9px;border-radius:999px;font-size:12px;font-weight:700;background:#273b2d;color:#d6f88a}.status-contacted{background:#283a4d;color:#b9dcff}.status-trial{background:#4d3b1f;color:#ffd98e}.status-won{background:#234b35;color:#c9f59c}.status-lost{background:#4b2b2b;color:#ffb7ae}.front-desk-class-list{display:grid;gap:10px}.front-desk-class-row{display:grid;grid-template-columns:minmax(180px,1fr) auto minmax(250px,auto);align-items:center;gap:16px;padding:14px;border:1px solid var(--line,#33443c);border-radius:14px;background:rgba(255,255,255,.02)}.front-desk-class-row>div:first-child strong{display:block}.capacity-meter{display:flex;gap:10px;align-items:baseline;white-space:nowrap}.capacity-meter b{font-size:18px;color:var(--accent,#dfff39)}.capacity-meter small{color:#9fb6a7}.task-list,.payment-attention,.activity-row{display:grid;gap:9px;margin-top:18px}.task-row,.payment-attention,.activity-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line,#33443c)}.task-row.is-done{opacity:.6}.task-row.is-done strong{text-decoration:line-through}.subheading{margin-top:26px}.empty-state{color:#9fb6a7;padding:10px 0}.front-desk-page .span-2{grid-column:span 2}
.challenge-idea-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.challenge-idea{display:flex;flex-direction:column;justify-content:space-between;gap:13px;padding:14px;border:1px solid var(--line,#33443c);border-radius:13px;background:#111416}.challenge-idea b{display:block;font-size:13px}.challenge-idea small{display:block;color:#9fb6a7;font-size:11px;line-height:1.45;margin-top:5px}.challenge-idea>span{color:var(--accent,#dfff39);font-size:12px;font-weight:800}.challenge-idea>span small{color:#9fb6a7;font-weight:500}

@media(max-width:450px){.week-history small{font-size:10px;white-space:nowrap}.week-history i{width:20px}}

/* Quiet, consistent demonstration links: media appears only after a member asks. */
.technique-instructions{line-height:1.6}.technique-instructions h3{margin-top:24px;margin-bottom:8px}.technique-instructions p{margin-top:0}.technique-steps{padding-left:1.6rem;margin:8px 0 20px}.technique-steps li{padding-left:6px;margin-bottom:12px}.technique-steps li::marker{color:var(--accent,#dfff39);font-weight:700}.technique-prescription{font-size:13px}.technique-reference{border-top:1px solid var(--line,#344146);padding-top:12px;margin-top:18px;font-size:13px}.technique-reference summary{cursor:pointer;min-height:44px;align-content:center}.technique-reference a{display:inline-block;min-height:44px;align-content:center;overflow-wrap:anywhere}.technique-reference p{margin-top:8px}.demo-dialog .section-head{align-items:flex-start}.demo-dialog .section-head button{flex-shrink:0;min-width:44px;min-height:44px}
.demo-trigger{display:inline-flex;flex-direction:row;align-items:center;gap:8px;width:auto;min-height:44px;padding:8px 0;background:transparent;border:0;border-radius:6px;color:var(--accent,#dfff39);font-size:14px;font-weight:700;text-align:left}
.demo-trigger:hover{text-decoration:underline;background:transparent}.exercise-card>.exercise-demo{margin:0}.exercise-card{grid-template-columns:1fr}.guided-exercise-head{display:block}.guided-exercise-head .demo-trigger{width:auto}.exercise-card .exercise-demo{margin:0 0 12px}
.set-row{grid-template-columns:minmax(135px,.65fr) 1fr 80px 1fr 80px 100px}.previous-set{min-width:0}
.meal-review-item{grid-template-columns:34px repeat(4,minmax(0,1fr))}
.meal-review-item .meal-item-number{grid-column:1;grid-row:1/4;align-self:start}
.meal-review-item label{font-size:12px;min-width:0;grid-column:auto}
.meal-review-item label:nth-of-type(1){grid-column:2/4;grid-row:1}
.meal-review-item label:nth-of-type(2){grid-column:2/4;grid-row:2}
.meal-review-item label:nth-of-type(3){grid-column:4/6;grid-row:2}
.meal-review-item label:nth-of-type(4){grid-column:2;grid-row:3}
.meal-review-item label:nth-of-type(5){grid-column:3;grid-row:3}
.meal-review-item label:nth-of-type(6){grid-column:4;grid-row:3}
.meal-review-item label:nth-of-type(7){grid-column:5;grid-row:3}
.meal-review-item .remove-meal-item{grid-column:4/6;grid-row:1;justify-self:end;min-height:44px}
@media(max-width:650px){.set-row{grid-template-columns:minmax(0,1fr) 65px minmax(0,1fr);gap:8px}.set-row>b{grid-column:1/-1}.set-row .check{grid-column:1}.set-row button{grid-column:2/4}.meal-review-item{grid-template-columns:25px repeat(2,minmax(0,1fr));padding:10px}.meal-review-item .meal-item-number{width:25px;grid-row:1/6}.meal-review-item label:nth-of-type(1){grid-column:2/4;grid-row:1}.meal-review-item label:nth-of-type(2){grid-column:2/4;grid-row:2}.meal-review-item label:nth-of-type(3){grid-column:2/4;grid-row:3}.meal-review-item label:nth-of-type(4){grid-column:2;grid-row:4}.meal-review-item label:nth-of-type(5){grid-column:3;grid-row:4}.meal-review-item label:nth-of-type(6){grid-column:2;grid-row:5}.meal-review-item label:nth-of-type(7){grid-column:3;grid-row:5}.meal-review-item .remove-meal-item{grid-column:2/4;grid-row:6}.meal-review-item input,.meal-review-item select{font-size:16px}}

.guided-toolbar{margin-bottom:16px}#saved-set-count{display:block;margin-top:7px}body:has(#guided-workout) #installHatc,body:has(#mealReviewForm) #installHatc{display:none!important}
/* Position photographs only appear inside the existing instructions dialog. */
.illustrated-technique{display:grid;grid-template-columns:minmax(130px, .7fr) minmax(0,1.3fr);gap:20px;align-items:start}.technique-copy{min-width:0}.technique-picture{margin:24px 0 0;min-width:0}.technique-picture-zoom{display:block;width:100%;padding:0;overflow:hidden;border:1px solid #537369;border-radius:12px;background:#18272a;color:#edf5f2;cursor:zoom-in}.technique-picture-zoom img{display:block;width:100%;height:auto;object-fit:contain}.technique-picture-zoom span{display:block;padding:9px;font-size:12px}.technique-picture figcaption{margin-top:10px;font-size:12px;line-height:1.5}.technique-picture figcaption a{display:block;padding-top:6px;color:var(--accent,#dfff39)}.picture-expanded,.picture-unavailable{grid-template-columns:1fr}.picture-expanded .technique-picture{max-width:420px;justify-self:center}.picture-expanded .technique-picture-zoom{cursor:zoom-out}.technique-picture[hidden]{display:none!important}
@media(max-width:650px){.illustrated-technique{grid-template-columns:1fr;gap:4px}.technique-picture{width:100%;max-width:180px;justify-self:center;margin-top:16px}.picture-expanded .technique-picture{max-width:100%}}
@media(max-width:760px){.front-desk-page .stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.front-desk-class-row{grid-template-columns:1fr}.front-desk-class-row .inline-form{border-top:1px solid var(--line,#33443c);padding-top:10px}.front-desk-page .span-2{grid-column:span 1}.front-desk-page .form-grid{grid-template-columns:1fr}.front-desk-page .hero-actions .button{flex:1;text-align:center}.task-row,.payment-attention,.activity-row{align-items:flex-start;flex-direction:column}.task-row form,.payment-attention form{align-self:flex-end}}
@media(max-width:900px){.challenge-idea-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
.growth-attention-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 0;border-top:1px solid var(--line,#33443c)}.growth-attention-row>div{min-width:0}.growth-attention-row strong,.growth-attention-row small{display:block}.growth-attention-row small{color:#9fb6a7;margin-top:4px}.growth-page .front-desk-table td code{color:var(--accent,#dfff39);font-size:12px}.growth-playbook{margin-bottom:24px}.growth-playbook-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:16px}.growth-playbook-grid>div{padding:14px;border:1px solid var(--line,#33443c);border-radius:12px;background:#111416}.growth-playbook-grid b,.growth-playbook-grid span{display:block}.growth-playbook-grid span{color:#9fb6a7;font-size:13px;line-height:1.45;margin-top:6px}@media(max-width:800px){.growth-playbook-grid{grid-template-columns:1fr}.growth-attention-row{align-items:flex-start;flex-direction:column}.growth-attention-row form{width:100%}.growth-attention-row select{max-width:100%}}